tag:blogger.com,1999:blog-1832043822183606170.post3467236021654065512..comments2023-05-23T16:49:16.829+01:00Comments on Monique DeVere: Week 2 On The 5:2 Diet ~ 3% fat loss & Another Inch off #5:2Diet #Weightloss #Diet #EatNutritious #GetHealthyMonique DeVerehttp://www.blogger.com/profile/08826281077474713823noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1832043822183606170.post-81095994808443019972013-04-02T11:59:13.949+01:002013-04-02T11:59:13.949+01:00Thanks, Richard! :)
My weight loss has slowed, wh...Thanks, Richard! :)<br /><br />My weight loss has slowed, which I expected.<br /><br />Interesting about the leptin.Monique DeVerehttps://www.blogger.com/profile/08826281077474713823noreply@blogger.comtag:blogger.com,1999:blog-1832043822183606170.post-59937543497314958112013-04-01T19:14:11.814+01:002013-04-01T19:14:11.814+01:00Monique,
Congratulations! Keep it up but expect yo...Monique,<br />Congratulations! Keep it up but expect your weight loss rate to slow to a healthy 2 or so lbs a week. <br /><br />Re your comment about Leptin in your first post. Leptin is not "body's fat burning hormone" but rather your body's fat to brain signaling hormone. The more fat you have, the higher your leptin levels will be. The brain is supposed to sense this and reduce eating. But leptin resistance can develop and obesity will result. One of the reasons the 5:2 diet works is that it helps reduce leptin resistance. Byron Richards is the foremost writers on the subject. Check out http://www.wellnessresources.com/leptin_diet.php<br />for more info. Very interesting stuff. Richardhttps://www.blogger.com/profile/08068461530523490950noreply@blogger.comtag:blogger.com,1999:blog-1832043822183606170.post-24885775157069062092013-03-27T16:19:57.539+00:002013-03-27T16:19:57.539+00:00Hi, Leah!
Thanks. I think I've finally found ...Hi, Leah!<br /><br />Thanks. I think I've finally found a "diet" that works for me! :)Monique DeVerehttps://www.blogger.com/profile/08826281077474713823noreply@blogger.comtag:blogger.com,1999:blog-1832043822183606170.post-29810825999296818372013-03-26T10:04:18.330+00:002013-03-26T10:04:18.330+00:00That's amazing, Monique! So glad it's work...That's amazing, Monique! So glad it's working well for you!Leah St. Jameshttps://www.blogger.com/profile/11004006100786260893noreply@blogger.com